Can you improve symptoms of insomnia and headaches using hydrotherapy?
Have you gone looking for information on whether hydrotherapy could help you relieve your headaches and treat your insomnia? Then you have come to the right place - we are happy to report that the answer to this million dollar question is YES!
It is important to remember that alternative therapies are a good compliment to conventional medicine and that despite the efficiency of hydrotherapy being scientifically proven - using a hot tub may not provide an instant cure for headaches or insomnia. HOWEVER, by spending time relaxing in a Jacuzzi® hot tub on a daily basis you are introducing regular hydrotherapy sessions to your routine and this definitely has its benefits!
Hydrotherapy relaxes you, reduces your stress levels, increases your mental clarity and in turn can help alleviate headaches and help you fall asleep more easily.
Jacuzzi® are the only brand of hot tub to offer true hydrotherapy – in the form of Aqua-librium – meaning that our tubs offer the perfect balance of air and water through our jets. Ensuring that you get the maximum benefits from each dip!
Making hydrotherapy part of your daily sleep hygiene routine
Relaxing in the warm water of your Jacuzzi® hot tub can be one of the best ways of relaxing your body and mind each day before you go to bed…not only can it help you fall asleep more easily, it is shown to improve the quality of the sleep that you get too! And that part is equally important!
Using hydrotherapy to relieve headaches and tension
Time spent in the warm water of a Jacuzzi® is shown to increase overall blood flow to your vital organs. This helps ease feelings of anxiety, nervousness, relaxes your body, helps to tone your muscles and in turn can dramatically reduce the occurrence and/or severity of headaches. It almost goes without saying that it would be difficult to hold onto a headache whilst immersed in the wonderful waters of your very own Jacuzzi® Hot Tub!