Six ways a swim spa can improve your health


Swim spas are a fabulous way of looking after your health and wellbeing. At Hydrolife, we love being able to show customers all the things you can do with a swim spa and how swim spas can benefit them and their family!  Not only are they fun, but they can also improve your physical and mental wellbeing! Here are some of the ways a swim spa and have a positive impact on your life.

Cardiovascular health

Swimming in a swim spa provides a low-impact aerobic workout, perfect for all abilities and ages, that helps to improve your heart health and circulation. Regular swimming and aqua aerobics help to improve your fitness levels and has been shown to reduce blood pressure, improve cholesterol levels, and reduce the risk of heart disease.

Muscle strength and tone

Swimming and aqua aerobics are a great way to tone and strengthen your muscles, particularly those in your arms, shoulders, back, and legs. The resistance provided by the water is excellent for building muscle mass and increasing muscle tone. Swim spas have resistance jets that can be adjusted to provide more or less resistance, depending on your fitness level and goals.


Weight management

Regular swimming in a swim spa is a great way to burn calories and manage your weight. Swimming is a full-body workout that engages multiple muscle groups and burns more calories than many other forms of exercise. In addition, exercising in a swim spa can also help to increase your metabolism, which can lead to more efficient calorie burning.

Joint health

As we have touched on, swim spas provide a low-impact activity that is easy on your joints, making it an ideal form of exercise for people with joint pain or arthritis. The buoyancy of the water also helps to reduce stress on your joints, making it easier to move without pain or discomfort. Many of our customers who have experienced joint pain have told us how much their swim spa has improved their quality of life.

Stress relief

Reduce stress and take more time to relax with a swim spa. The warm water and soothing jets can help to calm your mind and body, whilst the hydromassage seats reduce tension and anxiety. Regular use of a swim spa can help to improve your mood, reduce stress levels, and even improve your sleep.


Swim spas are excellent when used for rehabilitation purposes. Water provides buoyancy and resistance that can be beneficial for people recovering from injuries or surgeries. The low-impact nature of swimming in a swim spa can also help to reduce inflammation and swelling, making it easier to move and exercise without pain.

Whilst we may be slightly biased, we truly believe Jacuzzi® Swim Spas are the best you can find! Wanting to test one out? Come and try one for yourself at one of our showrooms! We have show sites in Devon, Surrey, Kent, Cheshire & Northamptonshire, all of which have a selection of swim spas for you to dive in!

If you have any questions about Jacuzzi®’s range of swim spas or would like to come and trial a swim spa, give our team a call on 0800 368 9840